Aug 4-7

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Carson Efird
Wellness
 
Carson Efird

In our Spontaneous Yoga + Improvised Percussion experiences co-created live and in the moment to honor the energy of the day, you adventure through asanas, pranayama, mantra, mudra and meditations that amplify the rhythms of your breath and heartbeat. Entrain with the flow of natural intelligence moving through you. Remember your essential nature. Move to a rhythm, in practice and in the world, that is in time with your authentic groove. Everybody’s welcome!

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