Aug 4-7

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Heather Shaw
Heather Shaw, photo by Molly Bush
Wellness
 
Heather Shaw
Heather Shaw, photo by Molly Bush

Heather Shaw was hoodwinked into her first meditation session in 2001 by a well-meaning yogi friend and couldn’t be more grateful. Over the years, she has stumbled on and off the path, fallen in and out of her seat, each time returning to the sense of coming home that arises from working courageously and compassionately with one’s own mind. A yoga teacher, contemplative counselor and practitioner of mindfulness/compassion based meditation in the Tibetan Buddhist tradition, Heather draws inspiration from the wisdom of the traditional systems of Eastern philosophy and meditation, as well as contemporary neuroscience and health psychology.

www.tejaseyogapdx.com

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