Pamela has been teaching yoga in Portland since 2009 and this will be her 18th Pickathon!

Ease your way into the day with Pamela Sery’s “Rise & Shine Vinyasa Flow Yoga.” This energizing morning class is designed to stretch out your sore dancing muscles, relieve those tight “hiking to Woods Stage” calves, relax your stiff “I’ve been camping” lower back, and elongate your spine so you can stand tall and flow joyfully through your Pickathon day. All levels welcome—come as you are! Note: BRING YOUR YOGA MAT.

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